Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier
Episode description
If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening.
Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all.
Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you.
So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper!
CONNECT WITH US
Connect with That's Helpful on Instagram.
Find Michelle via her website & on Instagram.
PODCASTS
Michelle's Podcast
This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance