Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com

Inner Infant meditation

The infant healing meditation from Homecoming by John Bradshaw

Spiritual Emergencies

An explanation of Spiritual Emergencies as identified by Stanislov Grof M.D., psychiatrist and one of the principal developers of transpersonal psychology and research into the use of non-ordinary states of consciousness for purposes of exploring, healing, and obtaining growth and insights into the human psyche.

Mindfulness Based Cognitive Therapy: Ed Geraty LCSW-C

An explanation of my Mindfulness Based Cognitive Therapy process. 

Thinking vs Awareness by Ed Geraty

Thinking can be very obsessive and create difficult mood states. Awareness is the still silence behind our thinking. Join me for a deeper understanding of these experiences.

Anxiety reduction: The Lake Meditation by Ed Geraty

Our minds can become still and unaffected by the play of thoughts and emotions just like a lake unaffected by the ripples on the surface.

A Grief Meditation by Ed Geraty

We all grieve during our lifetime. Nothing we are attached to is permanent. However, when we do not allow ourselves to fully grieve we harden out hearts to life.

The Great Heart: Meditation on physical pain and discomfort by Ed Geraty

When we are experiencing physical pain and discomfort we tend to feel isolated and alone. This only worsens the experience of the discomfort. The Great Heart meditation helps us reconnect to others.

A Forgiveness Meditation by Ed Geraty.

Forgiving ourselves and others is a process, not a one time event. This meditation helps us to continue to bring compassion for ourselves and others into our mind and heart.

The Deficiency Story. - Ed Geraty www.INSITEintegrative.com

A mindful investigation into the false script we run in the background of our mind, and how this "deficiency story" makes us unhappy.

Ed Geraty's INSITE Podcast. Modern Psychotherapy & Eastern/Western Wisdom. INSITEintegrative.com (Trailer)

Our daily Insight meditation sitting

This is the meditation that we do on Sundays at our weekly group meditation at the Insight Center.

Loving Kindness meditation

A meditation to help you practice compassion for yourself and others.

The Mountain meditation

A grounding meditation during times of change and uncertainty.

A meditation for relaxation

This meditation guides you to a deeply relaxed state.

Your meditations

This episode provides you with four meditations; iur daily Insight meditation that I facilitate weekly at The Insight Center on Sundays, a Mountain meditation, LovingKindness meditation, and a hypno-relaxation meditation.