I Love You
Apr 24, 2025•3 min•Ep. 326
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Episode description
Sit quietly and gently close your eyes, bringing your attention to your breath. With each breath, say to yourself, “I love you.” Let the words ripple inward, as if you're speaking to the deepest part of yourself with kindness and care. If your mind wanders, simply return to the rhythm of the mantra, allowing its simplicity to bring you back to presence.
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