THIRTY SOMETHING: Essential Diet & Exercise(S3, Ep2)
Nov 18, 2018•8 min•Season 3Ep. 2
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Episode description
So many firsts and new beginnings in your 30's pulling you in different directions and keeping you busy and under pressure. Find out how to maintain your health, manage your fitness and prevent the waistline from stretching. I'll share a diet and explain what exercise you should do to ensure you make it to your 40's in the best possible shape.
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