Say Goodnight to Insomnia S9, Ep1 - podcast episode cover

Say Goodnight to Insomnia S9, Ep1

Apr 06, 202129 minSeason 9Ep. 1
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

I talk to Dr Marcelle Crinean about why counting sheep doesn't help and how many hours sleep per night is ideal.

For the best experience, listen in Metacast app for iOS or Android