Optimise Your Diet & Exercise for Each Stage of Your Cycle S2, Ep1
Oct 04, 2018•19 min•Season 2Ep. 1
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
The hormonal fluctuations in each stage of your menstrual cycle affect your mood, metabolism and energy differently.
Learn which exercise and food best supports each phase to prevent weightgain, bloating, moods, manage cravings and other PMS symptoms.
For the best experience, listen in Metacast app for iOS or Android