FORTY SOMETHING: Essential Diet & Exercise(S3, Ep3)
Feb 26, 2019•7 min•Season 3Ep. 3
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Episode description
Having come through your thirties with being pushed and pulled in different directions trying to prove yourself at work, be a dutiful spouse/partner or perhaps trying to master parenting all takes a toll on your health & fitness.
Your forties are where it all starts to even out a little and you begin to feel like you're getting a handle on your life. Find out what diet & exercise is essential (now that you have a little more time to yourself) to help you get back to your health, fitness and probably your previous waistline too.
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