FIFTY PLUS: Essential Diet & Exercise(S3, Ep4)

Life just gets better at 50! Find out what the single most important element of exercise is to ensure physical independence and living pain free long into old age.

Learn from what I've observed with clients in this age group that typically holds them back from keeping fit and improving their health. I touch on the areas of diet your should focus on to optimise your health and potentially keep you off what seems to be the inevitable blood pressure tablets.