Ditch the Scales! S6, Ep6
Apr 04, 2019•11 min•Season 6Ep. 6
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Frustrated by fluctuating and varied results on the scales that make little sense? Sometimes you're heavier in the morning than you were the night before despite having skipped dinner.
In this episode I explain the reasons for these variations and offer a truer and more relevant measure of your progress.
I'll also provide a link to a downloadable PDF to help you log and monitor your progress over 6months so that you can "Watch Your Shape Change"
For the best experience, listen in Metacast app for iOS or Android