Taking Care of my Well-Being
Oct 28, 2020•1 hr•Season 2Ep. 73
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals!
Follow Krezia's wellbean account @growing.wellbean
Follow us on insta @eatyourcrustpod
Follow us on social media @eatyourcrustpod
For the best experience, listen in Metacast app for iOS or Android