Outbursts and Emotional Management
Mar 06, 2024•47 min•Season 6Ep. 231
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Episode description
Today our friend Brian joins us to talk about outbursts! We discuss when and where we tend to have emotional build-up and what our outbursts look like. We talk about the nuance of emotions and try to identify what feelings specifically make us outburst-prone. We chat about managing our emotions in our late twenties and how it looks different from the way we dealt with emotions in our earlier years!
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