Higher Carb Dieting, Training to Failure & Rest Periods | ETP#9
Episode description
In today's episode Bryan and Aaron explore three different topics that always seem to be circulating in the various training and nutrition spaces.
- Dieting on a higher carbohydrate vs. a higher fat intake. There are generally two different considerations on this. One is shorter term, more geared towards aesthetics and physique. The other is a longer term approach and more health and longevity focused.
- Training to failure versus training to 1-2 RIR? (Reps in Reserve.) What about going high such as 3RIR and 4RIR?
- Optimal Rest Period length? Short rest periods (60 seconds) versus longer rest periods (3+ minutes) What are the implications of each on factors such as volume, rep execution, maintaining intra set performance, do these effect muscle stimulus, etc.
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