Diet Perceptions, Reverse Dieting too well, Remembering John Meadows, August Q&A | ETP#31

In this week's episode of Eat Train Prosper we have our monthly Instagram Q&A! 10 questions ranging from being scale focused, what to do if you're skinny fat, eating more than 1 gram of protein per pound bodyweight, and what to do after untracked/unplanned caloric overages. We also cover the utility of getting something like a DEXA scan done, go off on a slight aside about Perfect Bars, and remember the Mountain Dog, John Meadows and everything we've been fortunate to learn from him over the years. Thanks for listening! ✌️

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Complete Client Check-In System for Online Coaches ⬇️
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Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

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Follow Bryan's Evolved Training Systems Programming ⬇️
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