Eat to Live

Jenna Fuhrman, Dr. Fuhrman•drfuhrman.podbean.com

Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

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Episodes

Health and happiness

Each of us deserve health and happiness, but that doesn't mean we automatically achieve them. In the Eat to Live Podcast, Dr. Fuhrman and Jenna discuss how nutrition plays a role in happiness and strategies for a healthier and happy life!

Sep 01, 2021•29 min•Ep. 6

Where Do You Get Your Protein?

References Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168. Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann Intern Med 2010, 153:289-298. Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary ...

Aug 04, 2021•35 min•Ep. 5

Toxic Hunger

Fuhrman J, Sarter B, Glaser D, et al: Changing perceptions of hunger on a high nutrient density diet.Nutr J 2010, 9:51. Egger G, Dixon J: Inflammatory effects of nutritional stimuli: further support for the need for a big picture approach to tackling obesity and chronic disease.Obes Rev 2010, 11:137-149. Devaraj S, Wang-Polagruto J, Polagruto J, et al: High-fat, energy-dense, fast-food-style breakfast results in an increase in oxidative stress in metabolic syndrome.Metabolism 2008, 57:867-870. B...

Jun 23, 2021•27 min•Ep. 4

Growing Up Nutritarian

Learn more in Dr. Fuhrman’s best-selling book, Disease Proof Your Child .

May 11, 2021•34 min•Ep. 3

Win the War on Cancer

Reference List: 1. Aune D, Chan DS, Vieira AR, et al. Dietary compared with blood concentrations of carotenoids and breast cancer risk: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr 2012, 96:356-373. doi: 10.3945/ajcn.112.034165 2. Thomson CA, Rock CL, Thompson PA, et al. Vegetable intake is associated with reduced breast cancer recurrence in tamoxifen users: a secondary analysis from the Women's Healthy Eating and Living Study. Breast Cancer Research and Treatment...

Mar 30, 2021•40 min•Ep. 2

Meet Dr. Fuhrman

Meet nutritional expert, board-certified physician and 7-time NY Times bestselling author Joel Fuhrman, M.D. His Nutritarian diet – the gold standard of whole food, plant-based eating – has made sustainable weight loss, disease prevention and healthy longevity a reality for people around the world. In this episode, discover how a career-threatening injury inspired this former world champion athlete to pursue a medical career that would help change the way we fuel our bodies. He’s interviewed by ...

Mar 02, 2021•32 min•Ep. 1

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