Squat Frequency: Front Squats vs. Back Squats
Nov 13, 2018•3 min
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Episode description
Reducing the load of an exercise will allow you to train the exercise with higher frequency. You cannot load a front squat as heavy as you can a back squat, but the lighter weight needed for a front squat will still give you a good training stimulus. A heavy front squat will not tax your body quite like a heavy back squat will.
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