No Time For The Gym? - podcast episode cover

No Time For The Gym?

Oct 24, 20174 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

You don't need to spend hours at the gym each week and you don't need to be utilizing a ton of different exercises. In fact, I would rather see you perfecting a few exercises rather than getting wrapped up in trying to use too much variety in your workouts. For reference, I only do about 10 exercises over the course of all of my workouts in a given week. Keep it simple!
For the best experience, listen in Metacast app for iOS or Android