How to Change with Dr. David Macklin
Dec 26, 2022•34 min•Season 1Ep. 150
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Episode description
Ah, the last week of the year. Hopefully it’s your chance to kick back, relax, and spend time with loved ones. The holidays can be a time of reflection as you reminisce on the past year, or maybe you’re planning your 2023 and setting some New Year's resolutions. So what’s the secret to making long-lasting, permanent change? In this encore episode, join Shaun Francis as he chats with weight management expert Dr. David Macklin for tips to create practical, achievable goals.
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