Are You Getting Enough Sleep?
Nov 16, 2020•30 min•Season 1Ep. 40
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Episode description
Canada’s new 24-Hour Movement Guidelines include brand-new recommendations for sleep. The move reflects a growing awareness among researchers that rest and recovery is crucial to overall wellness. Not getting enough shut-eye can lead to weight gain, memory problems and poor mental health. In this episode, host Shaun Francis interviews Dr. Jean-Philippe Chaput, the expert who helped to develop both Canadian and World Health Organization guidelines.
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