77 - Fat Loss For Beginners

Today we are chatting about fat loss for beginners.

If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.