63 - Fat Loss, Muscle Gain & Turning 60 - Mum is Back!

You guys loved the last time mum joined us so today we are so excited to bring her back to talk about the last twelve months preparing for her 60th!

We chat about mum’s gaining phase and the challenges she faced and the results she has had sticking to her gaining and fat loss phases with Eat Like Ruby.

Follow Eat Like Ruby
→ https://www.instagram.com/eat_like_ruby/

Download our free ebook;
🍏 https://eatlikeruby.com.au/free-guide-to-eating-like-ruby/

If you loved this episode, please;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

For advertising opportunities, please contact;
📧 podcast@eatlikeruby.com.au

DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.