62 - Why You Should be Doing Peak Weeks & Deload Weeks

In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan.

We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.