146 - Are carbs good or bad?

In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are carbs good or bad?

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.