113 - How many calories are you burning?

Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.

Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body composition goals and the mistakes that can be made if this is a main focus over other more important factors. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice. The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.