Avoiding Cross Contamination When Eating Out

Is eating out with Celiac Disease something that causes you a lot of anxiety because you fear getting cross-contaminated? SAME HERE. I am here to spill all my tea on how you can SAFELY eat because we need social lives too. Sometimes you want to feel included in the family dinner or social events, right? Let's make it happen, sister.

In this episode, I will be discussing:

• Apps to find GF restaurants using your location

• Ways to determine if a restaurant is Celiac safe (What to listen for, how to observe the way they answer your questions)

• How to observe your servers/or the restaurant's verbal responses

• Areas to communicate to your server that are HIGHLY contaminated

• Cuisines that are gluten-free friendly (Thai, Asian, & Indian cuisine)

• Fast Food Chains that are good at handling Celiac (my experiences)

I will provide you with valuable resources to make living gluten-free or with Celiac Disease/an autoimmune disease something you no longer think about daily. You deserve freedom from your diagnosis. Follow my podcast to find your freedom and to join the gluten-free community. Follow me on TikTok (@eatglutenfreewithme) & IG (@eat.glutenfreewithme) to see my daily tips & tricks! YOU ARE MORE THAN YOUR DIAGNOSIS.