Today's show is all about the microbiome: the trillions of bacteria that live in and on you. For the most part, all those good-for-you bugs live in your intestinal tract (AKA, your gut), and research shows that they play a role in everything from good digestion to the regulation of your metabolism, immune system, and even your mood. (I heard this crazy statistic once that if you lined up the bacteria that live in your gut end to end, they’d reach the moon!) To help us digest this exciting topic,...
May 16, 2018•44 min•Ep. 28
Welcome to Season 2 of the podcast. To kick things off, I've invited Amy Roskelley and Natalie Monson, RD onto the show to talk about fast family dinners. You asked for 'em, and we've got 'em! Amy and Natalie are the dynamic duo behind Super Healthy Kids , a website packed with nourishing family recipes, resources for gathering your family around the table, meal planning tools and resources, and so much more. If you're hungry for easy-does-it recipes that everyone at your table will love, this i...
May 02, 2018•49 min•Ep. 27
On this week's show, I'm celebrating the one-year anniversary of the Liz's Healthy Table podcast. Time flies by quickly when you build something new, so I'm taking a breath today, looking back on my food adventures from the year, and thanking all of you with a chance to win a $50 Amazon gift card! I have a new recipe to share for Arugula, Apple & Brussels Sprouts Salad, and my husband Tim joins me for his annual "cameo" to tell you how he survived the year and to share highlights from our re...
Apr 18, 2018•54 min•Ep. 26
Vegetables are a vibrant and vital part of a healthy diet, but sometimes it's hard to get excited about steamed broccoli and raw carrots. Here to shine a bright light on the beauty of vegetables is chef extraordinaire, Ana Sortun . I recently reconnected with Ana at the Healthy Kitchens Healthy Lives Conference in California where she demonstrated techniques and strategies for cooking colorful, flavorful vegetables in a variety of ways kids love. And on today's podcast, Ana shares those culinary...
Apr 04, 2018•41 min•Ep. 25
We spend a lot of time talking about breakfast (AKA the most important meal of the day) and dinner, but lunch often seems to fall by the wayside. If you have school-age children, you know how challenging it can be to prepare and pack lunches over and over and over again. So here to the rescue with healthy, creative, and kid-friendly lunchbox ideas is dietitian, mom, and lifestyle expert Holley Grainger, MS, RDN . Whether you're packing lunches in a basic brown bag or a cool and colorful Bento Bo...
Mar 21, 2018•40 min•Ep. 24
Whether you're making dinner for your family or hosting a fabulous dinner party, the electric pressure can get you to the table quickly and deliciously. Looking for a super-flavorful, nourishing bowl of lentil soup for tonight's dinner? The Instant Pot (AKA electric pressure cooker) has you covered. Hungry for Coconut Curry Chicken? No problem! Joining me on today's podcast with insights into this wildly popular appliance is Melissa Clark, author of Dinner in an Instant: 75 Modern Recipes for Yo...
Mar 07, 2018•38 min•Ep. 23
Ellie Krieger is a friend, fellow dietitian, cookbook author, TV cooking show host, and mom, and on today's show, she takes us into her kitchen for easy family recipes, last-minute cooking ideas, picky eater pointers, and a glimpse behind the scenes at her career journey. If you're looking for a new recipe to liven up your taste buds, tune in for Ellie's Herbed Salmon Orzo Casserole with Feta , Spinach Salad with Roasted Squash, Roasted Grapes and Pumpkin Seeds , and her go-to dessert indulgence...
Feb 21, 2018•47 min•Ep. 22
Fad diets come and go, but one style of wholesome eating that's withstood the test of time is the Mediterranean diet. On this week's podcast, I'm celebrating the 25th anniversary of the Mediterranean Diet Pyramid , created by Oldways as a nourishing alternative to the traditional USDA Pyramid. With fruits, vegetables, whole grain and other plant foods as the base and piled high with other wholesome foods like seafood, olive oil, and cheese, my guest Sara Baer-Sinnott, President of Oldways , walk...
Feb 07, 2018•43 min•Ep. 21
One of the biggest trends right now in the food world is meal prep. If you’re new to meal prep, the basic idea is that you shop, prepare (usually on one designated day), and then pack multiple meals that are easy to assemble throughout the week. Meal prep saves time, money, and a bit of your sanity! From lunch and dinner to breakfast and snacks, meal prep is perfect for busy people who crave homemade meals with convenience, good nutrition, and great flavor. I’m not a meal prep guru, so I turned ...
Jan 24, 2018•39 min•Ep. 20
Sugar. It's everywhere in our food supply, and we eat a lot of it. Kids crave it, and parents struggle to keep it in check. Did you know that the average U.S. child consumes almost 80 grams (20 teaspoons) of added sugar per day? That's nearly half a cup! On this week's podcast, dietitian and mom, Laura Chalela Hoover, MPH, RD joins me to talk about her new book, Mom's Sugar Solution , share tips and tricks for taming your family's sweet tooth, and serve up recipes for kids' favorite foods made w...
Jan 10, 2018•44 min•Ep. 19
On average, parents serve up an estimated 28,000 meals and snacks during their child’s lifetime. That's one BIG reason it's important to get this whole feeding thing right! My podcast guest this week is Jill Castle, MS, RDN an expert on feeding styles and child nutrition. While she says good nutrition is a key component to raising healthy kids, Jill believes the "how to" of mealtime is just as critical. Tune in to find out why the Authoritative style of family feeding is the gold standard. Jill ...
Dec 27, 2017•40 min•Ep. 18
If you're hungry for ways to stretch your food dollars at the supermarket, you're in luck. On today's podcast, you'll be eating well on just $4.00 a day. Why $4.00? That's the amount provided by SNAP, the USDA's food stamps program and the inspiration behind Good And Cheap , written by Leanne Brown . From large families and seniors to college students, people across the country face food insecurity every day. Whether you want to save pennies on your weekly grocery bill or cut your food budget in...
Dec 13, 2017•47 min•Ep. 17
Today, on the Liz's Healthy Table podcast, we’re talking about pulses–dry beans and peas, lentils and chickpeas, soybeans and peanuts. I know. I know. This is the show you’ve all been waiting for. Right? Right! Pulses are versatile and yes, they can also be pretty exotic. They’re nutritious and KIDS LOVE THEM. At least that's been my experience and the experience of my guest, cookbook author and mom, Jenny Chandler. Jenny Chandler is a mom, a cooking instructor, author of four cookbooks includin...
Nov 29, 2017•47 min•Ep. 16
A few weeks ago, I traveled to Chicago for the Food & Nutrition Conference and Expo , fondly known as FNCE. In addition to attending scientific sessions and hearing from thought leaders like CNN's Sanjay Gupta , Kimbal Musk, co-founder of The Kitchen , and Dayle Hayes, MS, RDN from School Meals that Rock, I wandered through the Expo hall tracking innovative new food products and exciting nutrition trends. On this week's show, trends tracker and fellow dietitian, Janet Helm, MS, RDN joins me ...
Nov 15, 2017•44 min•Ep. 15
Adding good nutrition to your family’s table starts with flavor. After all, if your food doesn’t taste great, no matter how healthy it may be, no one will eat it. That’s why I like to shake things up with my recipes by turning to interesting cuisines and countries from around the world, including Mexico. Avocados, beans, chicken, eggs, mangos, and chile peppers (some are surprisingly mild!) can be found front and center in Mexican kitchens, and each brings a world of possibilities to the table. ...
Nov 01, 2017•44 min•Ep. 14
As you might know, I’ve been a little obsessed with Kombucha lately. Kombucha is a lightly fermented tea that’s a little fruity, a little fizzy, and good for your gut to boot! The power comes from the biological process of fermentation. Fermented foods are often the unsung heroes of the culinary world. Practical and nutrient-rich foods like pickled vegetables, kombucha, and sauerkraut have a unique range of benefits all their own. Today, I’m talking with Sandor Katz, the King of Fermentation him...
Oct 18, 2017•40 min•Ep. 13
Today, we are all about reinforcing your healthy diet with Omega-3 Fatty Acids. Typically, my show is more "apron" than "lab coat," but today we are going to dig into some of the incredible health benefits of a diet rich in Omega-3s. Scientists have been studying heart-healthy Omega-3s for a while now, so let's break down that research into easy, yummy ways to feed your flock. We know Omegas are good for your heart but did you know they are essential for just about every system in your body? Inc...
Oct 04, 2017•52 min•Ep. 12
Today’s show is all about tips and tricks for making family mealtime easy with freezer cooking. That’s right! Your humble freezer is full of untapped potential. Freezing meals saves time and money, and it can easily expand your cooking skills as well as your family’s appreciation for new foods and flavors. Are you ready for a freezer feast? How about a freezer party? This week’s guest, Rachel Tiemeyer , takes us on a deep dive into our frosty freezers. This week, Rachel and I will chat about how...
Sep 20, 2017•37 min•Ep. 11
Breakfast! Is it really the most important meal of the day? What’s all the buzz about getting more protein at breakfast? And does it matter if you eat breakfast the minute you wake up in the morning? If you’re curious about breakfast or just looking for a few new and nutrient-rich recipes, I’ve got you covered on this week’s Breakfast Benefits episode with guest, Lauren Harris Pincus. Lauren’s new cookbook, The Protein Packed Breakfast Club , is filled to the brim with delicious and balanced rec...
Aug 30, 2017•46 min•Ep. 10
Welcome back to another fun and food-filled episode of Liz’s Healthy table! School is back in session, or it will be soon, and it’s time to start thinking about ways to fuel your family with healthy foods to get them through the school day. Today, I have my friend Rebecca Scritchfield on the show. We are going to discuss the ways that you can feed your family with healthy food that is simple and stunning. Rebecca is a dietician and a mom of two beautiful girls, ages 3 and 5. Rebecca knows that i...
Aug 16, 2017•45 min•Ep. 9
When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial to the environment? Sustainable eating is more than picking up local produce or reducing the amounts of harmful chemicals we use on our crops. Did you know what 40% of the food produced in the U.S. is wasted? When I found out, I was floored! What can...
Aug 02, 2017•41 min•Ep. 8
I think it’s safe to say we all carry around a little anxiety when it comes to our little ones and food allergies, particularly to peanuts. Many schools have banned peanuts, and more and more moms have delayed introducing their little ones to the nut for fear of developing a peanut allergy. However, peanuts are delicious, nutritious, and allergies are not quite as prevalent as you might think. Here to ease some of your worries and give us the facts is my guest this week, Sherry Coleman Collins A...
Jul 19, 2017•42 min•Ep. 7
For busy parents and caregivers, it can sometimes feel like an added struggle to get our kiddos eating healthfully and adventurously. As tempting as we make our meals, and as cleverly as we hide those veggies, it can be exhausting trying to get our kids engaged with the food they eat. Well, what if I told you there was an elegant end to the Dinner Wars? Why don’t you pass the mixing bowl or cutting board over to your little one? My guest this week is my dear friend Diana Rice. She runs the show ...
Jul 05, 2017•50 min•Ep. 6
There’s been a good bit of buzz in the Modern Mom circle of the blogosphere about this thing called “Baby-Led Weaning” or “Baby-Led Feeding.” It sounds interesting, but what exactly is it, and why is it the latest movement in nutrition for our little ones? My guest this week is a Baby Feeding expert, Katie Ferraro, and boy does she have the chops to teach us all about Baby-Led Weaning! Katie is a mother to five children, her oldest daughter and a set of quadruplets. Yes, you heard me, quadruplet...
Jun 21, 2017•59 min•Ep. 5
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life . They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals f...
Jun 07, 2017•46 min•Ep. 4
Why are kids picky? Is it possible to turn finicky eaters into adventurous eaters? You'll be surprised, the answer is YES! Listen in to lots of veggie talk today, because I'm going to be talking about picky eating and I'm going to be sharing two recipes from Chop Chop. One of them is for a delicious, Raw Brussels Sprout Salad and the other is for a Carrot Salad , with mint, honey, lime juice and peanuts (only if you like them). Sally Sampson will be joining me on the show, today. She is the foun...
May 24, 2017•54 min•Ep. 3
Do you love eating pasta, but you don't think that it makes a healthy meal? Then you're really going to enjoy today's show, as Alexandra Caspero and I, dig into pasta, with a modern, Italian twist and share some easy and nutritious recipes that I’m sure you're going to want to make for your family. Listen in to find out why you really can eat pasta ! And yes, you can eat pasta and be gluten free! Today’s guest, Alex, is a vegetarian, who is based in St Louis. She is a registered dietician and sh...
Apr 27, 2017•33 min•Ep. 2
Your host, Liz Weiss, is a dietician, cookbook author, food blogger and the mom of two grown boys, who have eaten her out of house and home, for the past two decades. Liz used to co-host a show called Cooking With Moms and also an online platform called Meal Makeover Moms, from 2008 to 2016 with Janice Bissex. The time, however, came to move on and so came the birth of Liz's Healthy Table . On today's show, Liz tells you about her journey in the world of nutrition, as a mom and a foodie. She als...
Apr 24, 2017•30 min•Ep. 1
