Proven Pathways to Increased Happiness and Lower Stress
May 27, 2025•15 min
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Episode description
In this episode you'll discover six easily applied research validated pathways to sustained happiness.
As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
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Resource:
"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
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Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
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Key words:
joy, wellbeing, life satisfaction
As you and I increase our sense of happiness, stress is released and we enjoy an enhanced sense of calm and wellbeing.
---
Resource:
"6 life-changing lessons from the biggest studies on human happiness". BBC Science Focus. Link: https://www.sciencefocus.com/the-human-body/hedonic-treadmill
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Audacity (de-click), Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Fiffine H9 Gaming Headset.
---
Key words:
joy, wellbeing, life satisfaction
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