Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
Jun 26, 2024•10 min
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Episode description
In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.
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Host:
Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
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Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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Key words:
vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
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Host:
Stephen Carter - https://StressReliefRadio.com - Email questions to CarterMethod@gmail.com
---
Technical information:
Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---
Key words:
vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
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