My Exact Morning Routines That Have Changed My Life

Earn Your Happy

May 09, 2024•30 min•Ep. 1203

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Small things done daily with CHANGE YOUR LIFE! I’m a big podcast listener myself and some of my favorite episodes I’m listening to right now are other people’s routines. I love a good routine and my human design even says I’m meant to help people with their own routines, so my hope is this inspires you to find the morning routine that is best for you and run with it. You can have the life, health, relationships, and happiness you want. It’s your daily routines and habits that will earn them.

HIGHLIGHTS

01:15 The old story I used to believe that a happy and abundant life wasn’t for me.

03:00 How to earn the life, relationships, and happiness you want.

07:15 When should I change up my routine?

09:00 The mantra Chris and I say every morning.

10:15 My morning coffee and protein rich breakfast routine.

13:00 What I listen to so I can set my mind right for the day.

17:45 Why I swear by supplementing with probiotics.

20:00 Major benefits of going on walks and why I go on a walk in the morning.

RESOURCES

Get glōci HERE Use code: HAPPY at checkout for 15% off!

Products mentioned in this episode