Are You Resisting Doing The Exact Thing You Need?

Earn Your Happy

Jan 30, 2024•11 min•Ep. 1160

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Episode description

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection!

HIGHLIGHTS

00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went.

02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable.

04:30 How to get accelerated growth and build momentum when you’re in busy seasons.

06:00 Don’t forget to remind yourself of what you’ll gain when you follow through.

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