637. How to Navigate Holiday Overwhelm - podcast episode cover

637. How to Navigate Holiday Overwhelm

Dec 08, 202024 minEp. 637
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In This Episode You Will Learn About:

  • Having an expectation hangover
  • Concentrating on the wrong things
  • The importance of doing your non-negotiables
  • Letting go of what you can

 

Resources:

 

Show Notes:

We are feeling a lot of overwhelm right now. I’m sure many of you are too. We’re not here to complain without finding a lesson in it all, so we’re going to talk about what we’ve been doing—and what you can do—when you find yourself feeling overwhelmed.

For the best experience, listen in Metacast app for iOS or Android