Overcome Anxiety, Build Self-Trust, and Reframe Failure with Liz Moody

Earn Your Happy

Jul 01, 2024•1 hr 10 min•Ep. 1225

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Episode description

Have you defined what living your best life looks like for you? This episode with author and podcast host, Liz Moody, is full of hacks to make your best life happen - and actually enjoy the process. Liz has faced some intense challenges, from battling anorexia to severe anxiety, and even a traumatic experience while traveling alone in Brazil. Her journey is not just about surviving life's toughest obstacles - she is such a wealth of knowledge on how the brain works and how to shift into the mindset you want on a daily basis! We talk about everything from tactical tips to regulate your nervous system, ways healing can actually be FUN, and how to DEFINE your best life - so you actually get what you want out of your time in this life. Plus Liz shares that mantra that will make you unstoppable in your pursuit of creating success in any area of your life.

HIGHLIGHTS

00:00 How Liz developed Agoraphobia.

06:45 How did agoraphobia and fear of flying impact your life?

13:00 What is the Hoffman Process?

17:00 How to release resentment.

25:30 How to overcome anxiety and build confidence?

29:00 3 strategies for building self-trust.

33:45 What are the benefits of sharing life experiences and perspectives with a partner?

36:00 The importance of defining success and happiness for yourself.

38:00 Liz tips for calming the nervous system and finding happiness.

47:00 How to overcome performance anxiety.

53:45 Our thoughts on long term relationships.

RESOURCES

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