How To Get Past Feeling Scared
Episode description
Picturing what my life would look like if I never overcame my fear of public speaking is way scarier than the fear itself. Today, Chris and I remind you to step out of your comfort zone and take action, even if you’re scared. By doing the scary thing, you will expand your capacity for handling anxiety, be more equipped for unexpected challenges, and gain a new level of confidence. Our personal experiences have taught us that the most significant turning points in life come from conquering your fears. That's why we encourage you to face them head-on and use your community as a safety net of support. Don't let fear hold you back any longer. Take control of your life today!
IN THIS EPISODE, WE TALK ABOUT:
- A practice to strengthen your capacity for handling fear
- Why you need to visualize what your life will be like if you continue to avoid your fears
- How to gain more freedom
- Advice for using your network to guide you through challenges
RESOURCES
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CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: chrisharder.me
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