891. Comfort Has Consequences, Here’s Why
Episode description
There’s a balance between coasting and enjoying life, but also doing things that stretch you and get you out of your comfort zone. Chris and I talk about some ways that we’ve been switching up our energy, doing things that make us grow, and setting us up for success when it comes to reaching our goals. We discuss the difference between intentional and unintentional discomforts, and what we do to stay proactive about unintentional discomforts like burnout and weight gain. Plus, Chris shares details about his newest course that’s going to help support you in this transitional economy that we’re in right now.
IN THIS EPISODE, WE TALK ABOUT:
- Why intentional discomfort is actually a great thing
- How our podcasts keep us uncomfortable and push us to have conversations that expand us
- Starting with small changes and goals
- Confronting where you’re choosing short term pleasure over long term happiness
- The importance of committing to your goals before your environment tests you
RESOURCES
- Text BULLETPROOF TO 310-421-0416 to get on the VIP early access list to Chris’ new course!
- Sign up for The Spritz newsletter at litepink.com!
- Text PODCAST to 310-496-8363 for updates and a chance to be featured on the show!
CONNECT WITH LORI
Follow Lori: @loriharder
Follow Lite Pink: @drinklitepink
Follow Earn Your Happy: @earnyourhappy
Follow Girlfriends & Business: @girlfriendsandbusiness
Listen to Girlfriends & Business
CONNECT WITH CHRIS
Follow Chris: @chriswharder
Visit Chris’ Website: https://chrisharder.me
Listen to The Chris Harder Show