85: QUICKIE! 5 Ways To STOP WORRYING
Dec 01, 2016•19 min•Ep. 85
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Episode description
"Living in worry invites death in a hurry.”
There’s a reason it’s called “disease.” It is living in a state of dis-ease. Worrying creates certain toxic chemicals which are then sent out to our body, putting us in a state of despair. Crazy to think, but choosing positivity over negativity can actually add years to your life!
“Worry does not take away tomorrow troubles, it takes away todays peace.”
I’d love to share the 5 things you can start doing NOW, to switch your mindset:
- Setting aside a “worry time”
- Pray
- Except what you cannot change
- Workout!
- Meditate
And now that I’ve gotten your attention, I’m really just here to turn all your worriers, into WARriors!
In This Episode You Will Learn About:- Worrying
- Living in the future instead of the present
- Stress
- Anxiety
- Disease or Dis-Ease
- Switching your mindset
Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com
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