Dr. Anthony Lyssy | Ep/081

Earn Your Edge: Decoding Excellence in Golf & Life

Mar 01, 2021•1 hr 16 min•Ep. 81

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Episode description

Dr. Anthony Lyssy is on the cutting edge of health and wellness. He identifies new ways to improve performance and create better awareness of functional wellness, which play a role in earning an edge in golf and in life. Take care of your body and mind by following his four Pillars of Wellness: Nutrition, movement, regeneration, and stress.

Topics:

Golf: Requires fundamental coordination of mind, body, spirit on consistent basis
Healthcare Landscape: Focus on wellness, not treating ills with pills
All-in Wellness: Pair physician’s with patient’s goals to get to where they want to be
Nutrition: What you put into your body can create negative acute and chronic effects
Movement: Physically train your body to create ‘good’ not ‘bad’ stress
Regeneration: Sleep and other options to recover and create adaptive response
Stress: Manage how your body reacts and adapts to eustress and distress
Tools and Actions: Identify triggers and create balance in a controlled way

Links and Resources:

Dr. Anthony Lyssy

https://www.drlyssy.com/

Hole-in-One Nutrition by Robert Yang

https://robertyang.net/elements/pages/hole-in-one-nutrition/

Ketogenic Diet–Blog of Author Tim Ferriss

https://tim.blog/tag/ketogenic-diet/

NovoTHOR

https://www.novothor.com/

Glymphatic System

https://pubmed.ncbi.nlm.nih.gov/25947369/

27 Foods That Can Give You More Energy