Do you feel like you are doing everything right but can't shed a pound? It is possible one of these BEATDOWNS are impacting your weight loss. Find out in this week's Earn That Body Podcast episode so you can maximize your health the right way.
Do you ever feel like you are in a constant battle between yourself and another diet? Are you wondering how to make HEALTH a LIFESTYLE vs. a challenge in your life? This week we do the deep dive into these topics and ways to make sustainable changes in your life so you can get off the diet train.
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I feel like our food system is crumbling at a rapid rate. We now have to go out of our way to avoid eating chemicals in our foods....even the foods we consider healthy! Check out this episode so you know what chemicals to keep an eye out for in foods you might be eating daily.
Are you coming off a summer season feeling like you need to CLEANSE your body? Maybe you ate too much or drank a lot this summer and are ready to DETOX your system. Well, I want to let you know about 4 top detox programs and if you SHOULD or SHOULD not give them a try.
Do you ever feel like you log every bite, workout perfectly and yet the scale won’t budge? As a coach I believe weight loss is a science….BUT...guess what? There are some things that will impact weight loss even when you are doing everything right. So, let’s figure out if these 5 things can be addressed for you so your weight loss can get going again.
This podcast episode has so many EYE OPENING bits of information in regard to what you should NEVER order in a restaurant. Things that you likely never realized and could truly help you shed the pounds and help you stay healthy.
We start our Monday with solid intentions to crush a diet. By Friday, we throw in the towel and eat horribly all weekend. Just to start a new diet on Monday again. Why do you keep failing your diet? Or why does your diet keep failing you? Find out in this week’s podcast episode. These factors might be just what you need to hear to make true progress on your true weight loss journey.
Do you feel like you have a healthy relationship with food? Or do you struggle daily with wanting food, avoiding food and/or being influenced by what others are doing with their diet? I want to tell you about 6 things that can help you get your relationship with food dialed back into a healthy zone.
This week we have an ENCORE episode! In this summer HEAT...we all need these reminders. Whether you heard this episode in the past or not at all...the tips/reminders are worth the listen! Stay SAFE out there in the heat team!
Have you ever heard about FAT BURNING FOODS and wondered exactly what these foods do? Do they actually sizzle the fat right off your body? And which foods do "burn fat"? We are going to talk about all of that in this week's Earn That Body Podcast episode.
Are you looking for ways to see if you are fit & healthy? Or maybe want to make sure your health is going in the right direction vs. wrong? Well, you may be surprised by how much your heart rate might tell you about your current health and what might be coming! Check it all out in this week's Earn That Body Podcast.
Do you wonder what Leaky Gut Syndrome actually is? Is it based on science? Can it happen to you? This week we do a deep dive on this very topic and discuss ways you can help your gut health.
Do you want to STAY FIT, GET FIT and/or FEEL YOUR BEST all summer long? Here are 10 great tips to keep you on track so that you feel amazing when fall season hits! Just listening and following at least 5 of the tips could make a huge difference in your waistline over the next few months!
Do you ever wonder which is healthier? This food or that? The black beans or the pinto? The sweet potato or the white one? I have several foods we will talk about today that you might want to switch to OR might find out you don't have to! Great nutrition tips to keep you healthy!
You ASKED! So, here are my answers! Great questions were asked about my personal nutrition, marathons AND great questions you had about YOUR health/nutrition. Everything from my favorite foods, VO2 Max & Covid.....to how to mentally get through a physical challenge! A great episode you won't want to miss!
We are always hearing about the latest SUPER FOODS and that we should eat THIS or THAT. But let's find out what some top level doctors are recommending we eat for our health. Some might be new to your list and others might be great reminders to add back into your diet.
Have you heard of Set Point Theory? Do you think it is the reason you struggle with weight loss? Well, in this week's Earn That Body Podcast we are going to explore this concept and talk about the research explaining how successful weight loss is being maintained.
Have you ever wondered if you should take one of these Food Sensitivity Tests at home? Or maybe you did take one and you were completely overwhelmed with the results? Well, this week we do the deep dive into these tests. Let's find out if they are reliable and what they mean.
Do you wish you could simply target that one problem zone on your body quickly? Today we are going to talk about SPOT REDUCTION! What is it? Is it a myth? Can we target certain areas on our body for fat reduction? Find out the SKINNY on spot reduction in this week's podcast episode.
Have you ever heard of Seasonal Eating? It's sort of hard to do in the United States where we have access to almost all produce in every season! However, in my deep dive into this topic...I found out that there might just be more to Seasonal Eating than just a lower price on these foods! Find out the details in this week's episode.
Do you ever feel like your workouts are intense & you give it your all...but your body never changes? In this week's podcast we are going to talk about the Top 10 Workout Mistakes I see and how it impacts weight loss, performance and overall health.
Let's face it...aging will impact our body. And you might not realize how many aspects of our body & health will be affected by aging. But you also might not realize all the things you can be doing to limit the negative affects over time. Find out what is NORMAL in aging and what you can be doing now to slow that process down.
Did you know that magnesium is crucial for your brain and your body? It seems to be highly overlooked and yet is so important for so many bodily functions. In this week's podcast episode we talk about the benefits AND the food sources you can look to for magnesium instead of reaching for the supplements.
Have you heard that chocolate is good for you? Well, it's time to do a deep dive into chocolate to learn the truth about its health benefits, what to look for on that chocolate label and how much you should be eating.
Do you get headaches? Is this normal? Should you be concerned? And what can you do to alleviate these headaches besides using medication? Find out in this week's Earn That Body Podcast episode.
Did you know that there are in fact a few things that you SHOULD let come between and your health goals? Sounds like a crazy thing for me to say, but it's true! And then there are a few things you 100% should NOT let come between you and your health goals. Find out the details in this week's Earn That Body Podcast!
Do you make these Nutrition Mistakes? Well, as we started the new year...I saw these 12 nutrition mistakes happen a lot! And guess what? It's not your fault. You might have been led to believe these were healthy foods, healthy ways to eat or even healthy times to eat to help you lose weight. In this episode, I'm going to share what these mistakes are to help you make the better choices next time.
Happiness. We all want it. But I recently came to the realization that it won't just appear at your door! Happiness is something we all need to seek out and without happiness, we might be impacting our overall health. It's amazing how much research has been done on this very topic. And in this week's podcast episode I am going to share with you some top tips that you can do to achieve more happiness...for the sake of your health.
Are you tired of falling off track with your workout plan? Or maybe you workout all the time but never see a true change in your body? This episode is going to tell you how to set yourself up for SUCCESS with a workout plan that will keep you motivated and help you achieve real results!
