#400 Hormone Disruption: What You Need to Know!
Jul 20, 2025•23 min
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Episode description
Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually means, how it can impact your metabolism, fertility, mood, and more, and most importantly, what you can do to reduce your exposure. If you care about your long-term health, this is a must-listen.
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