#391 Is LIFTING HEAVY Hurting You?
May 04, 2025•22 min
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Episode description
Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exactly what your body needs right now...even though that is NOT the message you are hearing everywhere!
WORKOUT BENCH MENTIONED: https://wegymfit.com/KIMEAGLE
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