#367 Strong Bones

In this week's episode, we're diving into a topic that’s crucial for your long-term health—bone health. As we age, maintaining strong bones becomes more important than ever, but it can be challenging, especially if high-impact exercises aren't an option. We will do the deep dive into the best exercises for keeping your bones strong, discuss whether walking in Zone 2 is enough to support bone health, and give you practical tips to protect your bones for years to come.