#287 The Weight Loss & Marathon Comparisons
Oct 16, 2022•43 min
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Episode description
During my Berlin marathon training, I saw daily similarities in the process between marathon training and losing weight. I think it all comes down to the reality that changing your body (to be faster or lighter) takes time, commitment and perseverance. Whether you run or are trying to lose weight, I think this episode will inspire you to keep going!
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