#238 How To Stop Boredom Eating
Aug 01, 2021•39 min
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Episode description
Boredom Eating! We have all been there. But it ultimately will impact your weight loss and overall health if you continue to eat that bag of chips in front of the television or the kettle corn while bored at work. Find out 5 Nutrition & 2 Mental Tips to get you through and past the boredom eating.
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