#219 15 Workout Myths Debunked!
Feb 27, 2021•40 min
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Episode description
It’s amazing how many workout myths are out there! Many of which I’m sure you have heard and maybe some new ones too! In this week’s podcast episode I’m going to debunk 15 workout myths! Some of these might even change the way you do some of your workouts if you are looking to maximize weight loss.
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