#202 Did You Gain Weight Overnight? - podcast episode cover

#202 Did You Gain Weight Overnight?

Oct 04, 202032 min
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Episode description

Did you ever wonder how it was possible that you gained 3 pounds overnight? Your nutrition and workouts were on track and yet your weight is UP! Not only is it frustrating but it can be why so many people GIVE UP their weight loss strategy too soon. Before you do that, find out 13 reasons why that weight gain might not be so relevant.
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