#199 What to Eat Before, During & After A Workout!
Sep 13, 2020•39 min
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Episode description
I have worked with hundreds of clients and athletes. It’s interesting to see what people eat before, during and after a workout. Did you know that this nutrition and it’s timing might greatly impact how many calories you burn, how fast you recover and your overall performance in the workout? Find out the details and some meal/snack ideas to help you get the most out of your exercise routines.
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