#175 Mobility Exercise is the Key
Mar 01, 2020•26 min
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Episode description
Do you know what top athletes have in common? They MOVE better than anyone else and their mobility is the reason why! If we start doing more mobility exercises in our weekly workouts, we are more likely to move better, get stronger and potentially keep our body younger! But what are mobility exercises and who should be doing them? Find out in this week’s podcast episode.
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