#138 Meal Plans! Good, Bad or Both?
May 26, 2019•26 min
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Episode description
Do you think a set Meal Plan helps or hurts you in weight loss? People are often telling me they just want a Meal Plan; but then, it isn't long before they feel overwhelmed by all the recipes, prepping, etc. Yet, there can be some benefits for some people. Find out if a Meal Plan is benefiting weight loss or hindering it! And a great FREEBIE given in this episode (at www.earnthatbody.com/mealplan)
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