#118 Let's Drop The Holiday Weight This Week!
Jan 04, 2019•38 min
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Episode description
The holidays are over and you want help getting those extra pounds off THIS week! But deep down you know those detox programs are going to do more harm than good...right? Don't sweat it! In this episode, I give you the tips to help you drop some weight in a HEALTHY way and I include a print out Dial It Back In Nutrition/Fitness Tracker!
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