Fitness: Weekend fitness guide
Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. See omnystudio.com/listener for privacy information.
Jun 13, 2025•9 min
Early Breakfast with Africa Melane
Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.
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Episodes
What the National Dialogue could mean for SA
President Ramaphosa has launched a National Dialogue to tackle SA’s crises — from unemployment to GBV. With public trust low and elections on the horizon, Zain Johnson speaks to political analyst Hlumelo Xaba about whether this will bring real change or just more rhetoric. See omnystudio.com/listener for privacy information.
Jun 12, 2025•7 min
Can Eskom avoid load shedding this winter
Eskom says no load shedding this winter—but unplanned outages are already above safe levels. Zain Johnson speaks to energy expert Matthew Cruise on whether SA can really keep the lights on this winter. See omnystudio.com/listener for privacy information.
Jun 12, 2025•13 min
How to leverage lower interest rates
Zain Johnson talks to Rudolph Geldenhuys, CFP, about how lower interest rates impact personal and business cashflow. What does this mean for saving, investing, and growing your financial future? See omnystudio.com/listener for privacy information.
Jun 12, 2025•8 min
Fitness: Knysna Forest Marathon 2025 – Nature, Community, and Endurance
Discover why the Knysna Forest Marathon 2025 is South Africa’s most iconic winter race. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on training, race-day tips from Hi-Tec, and the family-friendly vibe of this unforgettable event. A must-listen for runners, spectators, and outdoor lovers. See omnystudio.com/listener for privacy information.
Jun 12, 2025•6 min
World Test Championship Final - Proteas v Australia
The stage is set for an unforgettable cricket battle as South Africa faces Australia in the ICC World Test Championship Final at Lord’s. Join Africa Melane and Cricket commentator, Jeremy Fredricks as they delve into the fierce rivalry, key players, and what this historic clash means for the Proteas. See omnystudio.com/listener for privacy information.
Jun 11, 2025•7 min
Deadly floods claim lives across OR Tambo District
Africa Melane spoke to Khuselwa Rantjie - Eastern Cape Government Spokesperson The Eastern Cape is facing a severe weather crisis with heavy floods, snow, and strong winds triggering widespread damage, displacement and even death. Seven people have tragically lost their lives in the Eastern Cape due to severe flooding and extreme weather conditions. A search is currently underway for a minibus carrying schoolchildren that was swept away by floodwaters. Three learners were rescued earlier this mo...
Jun 11, 2025•8 min
Health: 1 in 9 South Africans Struggle with Diabetes
Africa Melane is Joined by Bridget McNulty | Co-founder of Sweet Life Diabetes Community A notable rise in the prevalence of type 2 diabetes is a major public health issue in South Africa, with the prevalence of the condition increasing rapidly in recent years. Approximately 1 in 9 South African adults have diabetes. Type 2 diabetes accounts for over 90% of cases in the country. We speak to Bridget McNulty, co-founder of the Sweet Life Diabetes Community, on what must change to ensure better out...
Jun 11, 2025•5 min
Fitness: Unlock your brain’s full potential with the science of NeuroVIZR—light, sound & cognitive optimization
Join fitness presenter & mental fitness coach Liezel van der Westhuizen as she looks into science behind NeuroVIZR™, the light & sound brain wellness device designed to stimulate cognitive function, reduce stress, and improve focus. Backed by research from MIT and the National Institute on Aging, NeuroVIZR™ harnesses 40Hz gamma frequency stimulation to support neuroplasticity and mental clarity—all in just 11 minutes. Explore how this revolutionary technology is changing the way we think...
Jun 11, 2025•12 min
Disaster teams mobilized across SA
SA braces for severe winter weather - snow, floods, and sub-zero temps are expected. Africa Melane speaks to the Minister of CoGTA, Mr. Velenkosini Hlabisa to get an update on the damage caused. See omnystudio.com/listener for privacy information.
Jun 10, 2025•9 min
Human settlements cracks down on duplicate housing claims
Africa Melane spoke to Tsekiso Machike - Spokesperson of the Minister of Human Settlements Human Settlements Minister, Thembi Simelane has clarified the government's stance on housing allocations, stating that beneficiaries cannot receive multiple state-funded houses across different provinces. This comes amid rising concerns over cross-provincial housing applications, especially between Gauteng and the Western Cape. The Minister emphasized that the government’s housing system must ensure fairne...
Jun 10, 2025•9 min
Travel: Make Father’s Day an adventure
This Father’s Day, take him somewhere he’ll never forget. Join Africa Melane and travel writer, Ondela Mlandu for inspiring ways to turn a weekend away into a lifelong memory. See omnystudio.com/listener for privacy information.
Jun 10, 2025•6 min
Fitness: How parents can win at sports days (safely)
School sports days aren’t just for kids-parents get caught up in the action too, sometimes at their own expense! With 50% of physiotherapists treating injuries from overly competitive moms and dads, it's clear that the parents’ race can be risky. Our fitness coach, Liezel van der Westhuizen, shares expert advice to help parents stay injury-free, from warm-ups to mindset shifts. Whether you're racing or cheering, learn how to move smart, model self-care, and make lasting memories—with no regrets....
Jun 10, 2025•11 min
Is Mango airlines still worth saving
Mango Airlines may be eyeing a return, but aviation analyst Guy Leitch tells Africa Melane the airline might be better left grounded. Would a brand-new carrier serve South Africans better? See omnystudio.com/listener for privacy information.
Jun 09, 2025•5 min
Roland Garros wrap-up
Africa Melane welcomes back tennis analyst and promoter, Bruce Davidson as they reflect on the biggest wins at Roland Garros. See omnystudio.com/listener for privacy information.
Jun 09, 2025•9 min
Property: What’s behind the Cape countryside demand
Why are towns like Swellendam and Barrydale booming? Africa Melane speaks with Seeff’s Jaco Badenhorst about the rise of Cape country living, where tourism, farming, and lifestyle shifts are reshaping South Africa’s property market. See omnystudio.com/listener for privacy information.
Jun 09, 2025•7 min
Fitness: Swimming from Robben Island - How the CLDSA summit programme is transforming South Africa’s open water scene
Discover how the CLDSA Summit Programme is changing lives through mentorship, sponsorship, and open water swimming. Fitness presenter and mental fitness coach Liezel van der Westhuizen joins Africa Melane to spotlight the Robben Island crossing — a 7.5km swim in icy waters that demands courage, resilience, and elite mental fitness. Hear stories of real swimmers (Mathutwana Portia Mokoena and Londi Sibisi) who’ve defied the odds and learn how this mentorship and sponsorship programme is rewriting...
Jun 09, 2025•11 min
AARTO set for October – not June, despite viral claims
AARTO rollout delayed to 1 October 2025, not 5 June. Expect digital fines, demerit points, and possible license suspensions. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up an...
Jun 06, 2025•11 min
NPO: EMG’s grassroots impact in environmental justice
Africa Melane talks to the director of EMG, Mandy Moussouris. This South African organisation has over 30+ years of work in environmental justice. From fighting for clean water to empowering small-scale farmers, EMG puts community voices at the heart of climate action. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make se...
Jun 06, 2025•7 min
Fitness: The Weekend Fitness Guid
Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listeni...
Jun 06, 2025•10 min
SAPS on growing gang crisis
As gang violence intensifies and children are pulled into deadly crime networks, SAPS faces mounting pressure. Brigadier Athlenda Mathe speaks to Africa Melane about the police response, community tensions, and the urgent fight against gang violence Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He...
Jun 05, 2025•12 min
Fitness: Light up your ride with the Ravemen FR300
Discover the Ravemen FR300 Bike Light—now available at Cellucity—through the lens of fitness presenter Liezel van der Westhuizen. Learn how this 300-lumen, USB-C rechargeable, Garmin-compatible light enhances safety and performance for cyclists across South Africa. Smart features, rugged design, and expert-tested insights await. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, busi...
Jun 05, 2025•10 min
50 Teachers Assaulted by Learners Since January
Guest: Basil Manuel | Executive Director at National Professional Teachers' Organisation of South Africa (Naptosa) 50 Western Cape teachers have been assaulted by learners this year. Africa Melane talks to NAPTOSA’s Basil Manuel about what's driving this crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of ...
Jun 04, 2025•6 min
Zuma & Thales acquittal bids dismissed — trial will proceed
The High Court has dismissed attempts by Jacob Zuma and Thales to drop the arms deal charges. Judge Chili ruled the trial must proceed — despite key witness deaths. Africa Melane speaks to Adv Stephanie Fick, Executive Director of Organisation Undoing Tax Abuse (OUTA). Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make se...
Jun 04, 2025•9 min
Health: Why blood donation still matters – National Blood Donor Month
Africa Melane speaks with Thandi Mosupye, Senior Manager: Marketing, Communication and Brand at SANBS during National Blood Donor Month, ahead of World Blood Donor Day on June 14 — a crucial reminder of the lifesaving power of a simple act. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enj...
Jun 04, 2025•8 min
Fitness: What happens to your brain when you run a marathon?
Discover how marathon running impacts your brain—both short-term and long-term. Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert insights on the latest research, including cognitive benefits, recovery tips, and mental strategies for endurance athletes. Learn why your brain might shrink temporarily after 26.2 miles—and why that’s not a bad thing. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Mel...
Jun 04, 2025•9 min
Former Eskom Exec leads R7 billion renewable energy drive
Guest: Matthew Cruise |Energy expert at IMPOWER Africa Melane talks to Matthew Cruise about Jan Oberholzer’s Mulilo, which just landed R7bn in battery storage projects. What does this mean for SA’s energy future? A deep dive into the green shift, power risks, and the tech behind load shedding relief. See omnystudio.com/listener for privacy information.
Jun 03, 2025•6 min
Are child muti killings becoming a trend?
Africa Melane speaks to Save the Children South Africa, CEO Gugu Xaba about the rise of muti killings in South Africa. See omnystudio.com/listener for privacy information.
Jun 03, 2025•8 min
Why Stellenbosch is the premier destination for slow travel
As the air cools and vineyards turn gold, Stellenbosch reveals a quieter kind of magic. Africa Melane speaks to Annemie Liebenberg, CEO of Visit Stellenbosch, to explore slow travel and explore the stillness of Stellenbosch. See omnystudio.com/listener for privacy information.
Jun 03, 2025•7 min
Fitness: Work-Life Balance Tips That Actually Work
Fitness presenter and mental fitness coach Liezel van der Westhuizen shares expert tips on achieving a healthy work-life balance in 2025. Learn how fitness, wellness, and mindful routines can transform your daily life. Tune in to CapeTalk & 702 with Africa Melane for practical advice that helps you thrive—at work and beyond. See omnystudio.com/listener for privacy information.
Jun 03, 2025•11 min
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