Early Breakfast with Africa Melane - podcast cover

Early Breakfast with Africa Melane

CapeTalkwww.702.co.za
Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.
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Episodes

Sport: CAF Women’s Africa Cup of Nations

Guest: Masebe Qina | Journalist at Soccer Laduma Africa Melane speaks to Soccer Laduma ’s Masebe Qina about Banyana Banyana’s bumpy road to WAFCON 2025 and why Group C is shaping up to be one of the toughest. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the li...

Jul 04, 20256 min

Grant fraud - beneficiaries flagged for not disclosing income

Grant fraud crackdown. SASSA is reviewing 210,000 beneficiaries who may have failed to disclose income. Africa Melane speaks to Paseka Letsatsi on what this means for social grant recipients, and how to stay compliant. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests...

Jul 04, 202517 min

How proper hydration transforms your body

REVIVE CEO Mark Myerson joins Africa Melane to debunk hydration myths and explain why the right electrolytes are key to better health, performance, and longevity. Learn how this South African-born brand is helping thousands rethink what — and when — they drink Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of th...

Jul 04, 202510 min

NPO: Transforming communities one man at a time

Dennis Stander, founder of Men Stand Tall NPC, joins Africa Melane to share how his organisation is transforming the lives of boys and men through storytelling, mentorship, and creative interventions — and invites you to be part of their upcoming “Karaoke Oldskool & Laughter” fundraiser on 13 Sept 2025 Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews po...

Jul 04, 20257 min

Nearly half of SA Schools tested have unsafe drinking water

Guest: Dr Ferrial Adam | Executive Manager at WaterCAN Unsafe drinking water in our schools is a national crisis. Nearly half the schools tested by WaterCAN showed bacterial contamination in their water. Africa Melane speaks with Dr. Ferrial Adam about what this means for education, health, and human rights in South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business,...

Jul 03, 20258 min

Finance: The importance of short-term insurance

Africa Melane speaks to Serona Johnson a Short-Term Insurance Specialist at Consult by Momentum about the growing importance of short-term insurance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcast...

Jul 03, 20257 min

Fitness: How to prep your feet for the Big Walk

Africa Melane speaks to podiatrist, Nelfrie Kemp to unpack everything you need to know about foot health. From choosing the right socks and shoes to avoiding injury and speeding up recovery, this is a must-listen for anyone hitting the pavement. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He als...

Jul 03, 202511 min

Cape Town rocked by spate of shootings in townships

Guest: Colonel Andre Traut| Western Cape Police Spokesperson Africa Melane speaks to Western Cape Police Spokesperson, Colonel Andre Traut to understand the recent violence in Gugulethu. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the...

Jul 02, 20257 min

SA scrambles for trade reprieve ahead of Trump’s tariff deadline

Africa Melane speaks with Prof. Patrick Bond on South Africa’s urgent bid to delay Trump’s steep tariffs. With a 9th July deadline looming, they unpack the economic stakes, political tensions, and whether Pretoria can strike a deal in time to protect jobs and key exports. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make...

Jul 02, 20259 min

Mending SA’s cancer care crisis

Africa Melane speaks to Zodwa Sithole about the urgent need to fix SA’s cancer care crisis and revive the national strategy that could save lives. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted ...

Jul 02, 20259 min

Fitness: The importance of a rest day workout

Africa Melane talks to fitness expert Vincent De Jager about how active recovery—like walking, swimming, or yoga—can actually help muscles heal faster and keep you on track. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All th...

Jul 02, 20259 min

New SARS eFiling feature

Guest: Stephan de Wet | Chairperson Financial Planning Institute's Tax Competency Committee Africa Melane talks to tax expert Stephan de Wet about SARS' new eFiling system—faster, easier, but not without risks. Should you accept your auto-assessment at face value? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense o...

Jul 01, 20257 min

Cape Town’s violent week continues

Africa Melane interviews Dumisani Qwebe from the Nyanga Community Policing Forum amid a violent week in Cape Town, following the tragic double murder in Nyanga. Police investigations continue as the community grapples with ongoing gun violence and calls for stronger safety measures Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to...

Jul 01, 20259 min

Travel: Winter Wonders in the wild - the best safari escapes

Kele Lekalake, CEO of Harvey World Travel, joins Africa Melane to unpack the magic of winter safaris – from wildlife wonders to travel tips Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you...

Jul 01, 20258 min

Fitness: The Jeffing method

Fitness coach Mark Dingle joins Africa Melane to unpack Jeffing — the run-walk technique helping runners train smarter, stay injury-free, and go the distance. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews ar...

Jul 01, 202511 min

The fallout from Whitfield’s dismissal

Guest: Hlumelo Xaba | Political Analyst GNU in crisis? Wasanga Mehana speaks with political analyst Hlumelo Xaba about the firing of Andrew Whitfield, the DA’s backlash, and what this means for the future of political unity in SA. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatti...

Jun 30, 20258 min

Transforming organizations using data

Digital transformation isn’t just about adopting new systems—it starts with understanding and optimizing data and processes. Business Improvement Specialist Asanga Mehana joins Wasanga Mehana in conversation to unpack how organizations can build sustainable digital futures by putting people at the heart of every change. See omnystudio.com/listener for privacy information.

Jun 30, 202511 min

Property: What buyers really want in today’s market

Want your home to stand out and sell faster? Join Wasanga Mehana in conversation with Century 21 CEO Eva August as they unpack the top tips that turn browsers into buyers. From curb appeal to clever pricing—learn how to sell smarter. See omnystudio.com/listener for privacy information.

Jun 30, 20256 min

Fitness: Staying active at every age

Join Wasanga Mehana as he chats with fitness coach Leroy Maluka about how staying active can transform your body and mind at any age. See omnystudio.com/listener for privacy information.

Jun 30, 20256 min

Sport: Springbok v Barbarians

Guest: Jan De Koning | Editor at Rugby 365 The Springboks face the Barbarians for the first time on South African soil. Wasanga Mehana speaks to Editor at Rugby 365, Jan De Koning. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts....

Jun 27, 202510 min

SA delegate joins Y20 to champion African voices

As Youth Month draws to a close, Wasanga Mehana speaks to Nyiko Mgiba, one of South Africa’s official delegates to the Y20 Summit 2025, the official youth engagement group of the G20. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Ar...

Jun 27, 20258 min

NPO: The Isabelo Movement - Fighting against child hunger in Franschhoek

Wasanga Mehana speaks with Margot Jansen, the founder of Isabelo, a non-profit born from a simple but powerful truth: no child can learn on an empty stomach. Tune in for a heartwarming conversation about purpose, community, and the transformative power of a nutritious meal. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help ma...

Jun 27, 20259 min

Fitness: Weekend fitness guide

Wasanga Mehana speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listen...

Jun 27, 20257 min

To what extent is South Africa prepared for a world at war

Guest: Ricardo Teixeira | Defence Analyst and Junior Editor at ProtectionWeb How ready is South Africa for a world at war? Wasanga Mehana speaks to defence analyst Ricardo Teixeira about the country’s military readiness, risks, and role in a global conflict. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the ...

Jun 26, 20259 min

How much debt is South Africa in?

Wasanga Mehana speaks with Chris Hattingh the Executive Director at the Centre For Risk Analysis (CRA) about South Africa’s growing debt crisis. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted fo...

Jun 26, 20258 min

Finance: Most South Africans can’t afford retirement

Most South Africans can’t afford to retire—and many don’t even know it. Wasanga Mehana sits down with Prem Govender to unpack the shocking reality: low savings, poor advice, and early withdrawals are sinking retirement dreams fast Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatti...

Jun 26, 20257 min

Test It Out Thursday: Putting the NeuroVIZR to the ultimate sleep test

Mental fitness coach Liezel van der Westhuizen tests NeuroVIZR—an 11-minute brain-training device promising better sleep, focus & energy using light therapy. Forget pills and meditation apps—this Test It Out Thursday, mental fitness coach and endurance athlete Liezel van der Westhuizen tries the NeuroVIZR, a cutting-edge device that uses light and sound therapy to improve sleep, focus, and reduce stress in just minutes a day. Liezel shares her honest experience with this wearable wellness to...

Jun 26, 202511 min

Eskom, City Power reach breakthrough deal - what it means for SA

Guest: Matthew Cruise | Energy expert at IMPOWER Johannesburg and Eskom resolve a R3.2bn dispute through mediation, avoiding power cuts and extra tariffs. Mayor Morero and Minister Ramokgopa say this model could reshape how SA handles R370bn in municipal energy debt. Wasanga Mehana speaks to Matthew Cruise, Energy expert at IMPOWER. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, ...

Jun 25, 202514 min

How safe are our schools?

Guest: Nomusa Cembi | Media Officer at SADTU (The South African Democratic Teachers Union) How safe are our schools? A new Safe Schools Protocol launches to fight violence in SA classrooms. Ministers call it a “shared commitment” to protecting pupils. Wasanga Mehana speaks to SADTU’s media officer Nomusa Cembi to get her reaction. Early Breakfast with Africa Melane is 702’s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, busi...

Jun 25, 20258 min

Health: Heal Your Gut

Guest: Euodia Samson |Actress, Author & Wellness practitioner In her debut health and wellness cookbook, Heal Your Gut, actress and wellness advocate Euodia Samson shares her personal journey to reclaiming health and wellness with Wasanga Mehana. Early Breakfast with Africa Melane is 702’s and CapeTalk early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He ...

Jun 25, 202510 min
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