Reconnecting to Your True Self
Oct 28, 2021•26 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
By understanding that anxiety and anger are automatic hardwired reactions, you can develop a “working relationship” with them. Then, instead of spending energy trying to change them, you are free to connect with the part of your brain that knows how to have fun and thrive.
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast